security: highlight phab accounts; recommend phab for nominations

This commit contains two mildly separate concepts.

First, sending out reviews for things like this is a bit of a
complicated endeavor, since the reviewer list is relatively long, and I
generally rely on prior CLs in this area to find an authoritative list.
Life's quite a bit easier if phab usernames are readily available on the
doc. So part 1 is making those available.

Second, it seems to me that, at the moment, Phabricator makes the most
sense for membership changes (incl. security group nominations). My
reasoning for this is detailed in the diff, and to some extent in
comment #1 of this bug
<https://bugs.chromium.org/p/llvm/issues/detail?id=12#c1>. This change
adds prose to recommend the use of Phabricator for nominations as a
result.

Differential Revision: https://reviews.llvm.org/D106917